1-on-1 personal training in Chelmsford for adults over 45
One or two short sessions a week. Full body. No hours in the gym, and the program won't eat the rest of your week!
You don't need cardio days, toning classes, and a separate flexibility routine. You need enough strength to carry the groceries, take the stairs, and stay independent. That's what these sessions are for.
What gets in the way
Not sure where to start.
I'll show you the shortest way to build everyday strength, energy, and stamina.
No time.
One or two short sessions a week. That's the whole program.
Feel too out of shape.
My program scales to any ability. You will begin to feel stronger after just a couple of sessions!
Testimonials
★★★★★
“Before Steve, I avoided going to the gym at all cost. With him, I immediately felt like this was the fitness solution I was always looking for! I feel better than I have in years. This has changed my life in the most positive way with such a minimal time commitment."
Cathy Parker
Tyngsboro, MA
★★★★★
"My Endocrinologist just told me that I have been her only patient to reverse diabetes with diet and exercise, and that I no longer need to see her! Thank you, Steve for helping reach this milestone!”
Lily Serrano
Lowell, MA
★★★★★
"I am living proof that this program works! I have lost more than 40 pounds and have regained strength and stamina! Before, I could barely walk through the supermarket to do my shopping. Now I can do my all my errands in one one outing and make dinner when I get home. This program has been amazing!"
Joan Levasseur
Tyngsboro, MA
★★★★★
"Steve is fantastic to work with. The TimeSaver Strength program is brilliant. Two brief, weekly workouts with one-on-one guidance and support makes this program easy to follow and sustain. I highly recommend TimeSaver Strength!"
Mark Gilchrist
Tyngsboro, MA
A short video with Nancy after her 5th session with me:
Nancy's Video
Professional Endorsements
“Steve works with all types of clients to help them improve their health, from the novice who hasn't exercised in years and has some health conditions to seasoned athletes. He has a wealth of knowledge and expertise on fitness, dietary, and other strategies to improve health. I highly recommend him!”
“The current trend in “Personal Training” is to be less personal and use more technology. Steve is bringing back the personal touch and adding time efficient programs that will give better results in less time. Highly recommended.”
Pete Cerqua
5-Time-Bestselling Author Simon & Schuster/ Skyhorse Publishing High Intensity Personal Trainer
How it works
Talk to Steve.
Free consultation, no obligation.
Make a plan.
Around your goals and any health concerns.
Get strong.
More energy and stamina, without a second job at the gym.
★★★★★
I recently started working with Steve and am seeing amazing results. Between work and kids, the short time frame makes all the difference. He’s done a great job tailoring each workout to my specific needs. 10 out of 10!
Casmira Behr, Tyngsboro, MA
Text or email me, or call (978) 403-0393, and we'll set up that first session in Chelmsford, inside Advantage Chiropractic on Courthouse Lane. One or two short workouts a week from there.
The TimeSaver Strength Mailing List
Weekly tips on how exercise really works, along with simple lifestyle changes that can get your health on track!